TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)

• Structured, evidence-based approach for trauma and PTSD

• Combines cognitive, behavioral, and emotional processing

• Helps clients develop coping skills and resilience

Somatic Therapy

• Focuses on body-mind connection to release trauma stored in the body

• Techniques include grounding, breathwork, and body awareness

• Supports regulation of stress responses and emotional integration

Experiential / Psychodrama

• Uses role-play, enactment, and creative expression to explore emotions

• Encourages new perspectives and problem-solving in real time

• Highly effective for interpersonal issues, trauma and self-discovery

Client-Centered Therapy

• Focuses on empathetic listening and unconditional positive regard

• Creates a safe, non-judgmental environment for clients

• Helps clients clarify values, goals and self-understanding

Mindfulness-Based Approaches

• Teaches awareness and non-judgmental attention to thoughts, emotions, and body sensations

• Reduces stress, anxiety, and emotional reactivity

• Supports long-term emotional balance and resilience

Integration / Holistic Focus

• Combines techniques from all modalities for personalized, client-centered care

• Ensures treatment aligns with your goals, values and pace