Breathe deeply; your body remembers how to heal.
Self-Regulation Techniques
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HeartMath Intervention Tools
Balance your nervous system and bring your heart and mind into coherence.
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Grounding
Connect with the present moment through your senses to release tension and anxiety.
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Breathwork
Use intentional breathing to calm the nervous system and regulate emotions.
Anchor Technique: Simple to Create
Inhale deeply, holding it for a brief moment (about 3 seconds).
As you slowly exhale, say, or think, the word CALM.
Inhale deeply again and hold (about 3 seconds).
As you slowly exhale say, or think, the word RELAXED.
Inhale deeply, again and hold (about 3 seconds).
As you exhale slowly, say or think the words IN CONTROL.
