Breathe deeply; your body remembers how to heal.

Self-Regulation Techniques

  • Digital representation of a brain and a human heart connected by a network of glowing points and lines on a dark background.

    HeartMath Intervention Tools

    Balance your nervous system and bring your heart and mind into coherence.

  • A woman practicing yoga outdoors at sunset, with the sun positioned behind her, creating a glow around her silhouette. The sky is filled with clouds, and the image has a dreamy, mystical atmosphere with sparkling effects.

    Grounding

    Connect with the present moment through your senses to release tension and anxiety.

  • A woman with closed eyes, clasping her hands on her chest in a relaxed manner, possibly practicing deep breathing or meditation.

    Breathwork

    Use intentional breathing to calm the nervous system and regulate emotions.