Breathe deeply; your body remembers how to heal.

A woman in a white robe sits on a bed, facing a large window with a view of green trees, rolling hills, and a lake under a partly cloudy sky.

Self-Regulation Techniques

  • Digital representation of a brain and a human heart connected by a network of glowing points and lines on a dark background.

    HeartMath Intervention Tools

    Balance your nervous system and bring your heart and mind into coherence.

  • A woman practicing yoga outdoors at sunset, with the sun positioned behind her, creating a glow around her silhouette. The sky is filled with clouds, and the image has a dreamy, mystical atmosphere with sparkling effects.

    Grounding

    Connect with the present moment through your senses to release tension and anxiety.

  • A woman with closed eyes, clasping her hands on her chest in a relaxed manner, possibly practicing deep breathing or meditation.

    Breathwork

    Use intentional breathing to calm the nervous system and regulate emotions.

A shirtless man with a beard and closed eyes, standing by a creek in nature, holding his hands over his chest. He is wearing beaded necklaces and a colorful bracelet, with rocks and trees in the background.

Anchor Technique: Simple to Create

  1. Inhale deeply, holding it for a brief moment (about 3 seconds).

  2. As you slowly exhale, say, or think, the word CALM.

  3. Inhale deeply again and hold (about 3 seconds).

  4. As you slowly exhale say, or think, the word RELAXED.

  5. Inhale deeply, again and hold (about 3 seconds).

  6. As you exhale slowly, say or think the words IN CONTROL.

Contact Michelle

A woman with long hair sitting cross-legged on the ground, meditating with her eyes closed in an outdoor setting, surrounded by bushes and distant mountains.